I've been working desk jobs my whole career, and I consider it absolutely mandatory to just get up and walk around often. Always take the stairs, walk to the wa

I've been working desk jobs my whole career, and I consider it absolutely mandatory to just get up and walk around often. Always take the stairs, walk to the water cooler, take a walk outside after lunch, stand up at your desk. Unfortunately management and company culture tends to frown on doing these things.