Makes sense, is has to do with how quickly the blood sugar rises after a meal. This is known as glycemic index, which can for instance be defined by the way foo

Makes sense, is has to do with how quickly the blood sugar rises after a meal. This is known as glycemic index, which can for instance be defined by the way food was process. An example are instant oatmeal vs. steel cut oats. Great explainer video on this topic [1] (and many many others!). [1]https://nutritionfacts.org/video/which-is-a-better-breakfast-cereal-or-oatmeal/ https://nutritionfacts.org/video/which-is-a-better-breakfast...