Satiety has nothing to do with health. As well, one is going to affect your blood glucose, and the other might mess with your arteries. It's not such a black an

Satiety has nothing to do with health. As well, one is going to affect your blood glucose, and the other might mess with your arteries. It's not such a black and white healthier or not. It also depends on your body, for example, if you are in ketosis you will process that fat differently.