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It isn't. And how often have you lost weight eating junk food yourself? I have done it...no effect. Satiety doesn't matter...thinking that it does is why people
by hogFeast 6y ago
It isn't. And how often have you lost weight eating junk food yourself? I have done it...no effect. Satiety doesn't matter...thinking that it does is why people don't lose weight. You will be hungry, it will be unpleasant, but continue. Again, this is the fat person with the diet soda effect...most diets that exist don't work, that is why there are so many fat people. Reduce it to something simple, measurable, and it works. The idea of Good/Bad food is destructive for weight loss because it introduces guilt and complexity.
Also, your basal metabolic rate means you can lose weight eating two medium pizzas a day...again, it is very hard to gain weight the way many people do, it is competitive eating amounts of greed done daily, and very few people have a strong idea of the calories in food...just vague moralising about Good and Bad.
- bonoboTP 6y agoI find it much harder to stop eating seasoned chips than unsalted peanuts. The latter still tastes nice but doesn't have me mindlessly consume 800 calories in one sitting because at one point my brain gets bored with it. My brain doesn't ever get bored with chips or chocolate sweets or sweet yogurts etc. So I don't buy them. If you overload your brain with engineered hyperpalatable packaged products, you will need superhuman willpower and discipline to keep your calories in check. There's no magic weight loss food, but it makes a difference whether you eat fibery, normal cooked meals or packaged salty fatty sugary tasty snacks all day. Yes it will manifest itself as calories in the end, but the only long term solution is to unhook yourself from the marketing machine and say NO in the supermarket.