> 2. Don’t eat anything with more than five ingredients, or ingredients you can't pronounce. That's dumb. I struggled with "Quinoa." > 4. Don't eat anything t

> 2. Don’t eat anything with more than five ingredients, or ingredients you can't pronounce. That's dumb. I struggled with "Quinoa." > 4. Don't eat anything that won't eventually rot. "There are exceptions -- honey -- but as a rule, things like Twinkies that never go bad aren't food," Pollan says. That's dumb. Twinkies go bad and popping corn doesn't. > 5. It is not just what you eat but how you eat. "Always leave the table a little hungry," Pollan says. That's dumb. Leaving a meal hungry just means you'll snack later. Eat fewer, large meals, and nothing in between.