But what makes carrots "healthy food"? Is it that it has some vitamins and few calories? Does that mean that a multivitamin pill combined with a piece of plasti

But what makes carrots "healthy food"? Is it that it has some vitamins and few calories? Does that mean that a multivitamin pill combined with a piece of plastic is the ultimate healthy food? It has vitamins and basically zero calories, because you can't actually eat the plastic. On another note, 6700 kcal is a once in a while type event. Calorie calculators put the calories needed at 6700 kcal at excess of 450 kg (1000 lbs). That's more than the record weight of a person. 6700 kcal is still 2.5 kg of Big Macs. Also, carrots just aren't great as food. They're more like flavorings. You would definitely have a brought deficiency on a carrot diet, whereas it's less so on a Big Mac diet. The thing is that our bodies need a wide range of materials to function well. We can function even when our diets aren't great, but there will usually be some small problems. I don't understand why food that's actually poor as a food is considered healthy.