2 ms·
Maybe I should give this a try. I've never been a nap person unless I got <5-6h of sleep the previous day, but seems worth a try.
by oarabbus_ 6y ago
Maybe I should give this a try. I've never been a nap person unless I got <5-6h of sleep the previous day, but seems worth a try.
- rriepe 6y agoA lot of biphasic sleepers claim to do one 4.5h session and one 1.5h session, and that it's like a hack on getting less sleep. You might be one of those. I need 8 in either mode. Earplugs and a sleep mask are helpful if you're having trouble in the second phase.