This year I found the most effective method, I have tried everything but wasn't enough: sunshine, flux, sleep hygiene, diet, exercise. Basically the method is a

This year I found the most effective method, I have tried everything but wasn't enough: sunshine, flux, sleep hygiene, diet, exercise. Basically the method is as soon as you wake up you start working out, the longer and harder you work out the earlier you will get up the next day.