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Reminds me of wozniaks advice: https://supermemo.guru/wiki/Curing_DSPS_and_insomnia https://supermemo.guru/wiki/Curing_DSPS_and_insomnia
by hertzrat 6y ago
Reminds me of wozniaks advice: https://supermemo.guru/wiki/Curing_DSPS_and_insomnia https://supermemo.guru/wiki/Curing_DSPS_and_insomnia
- wyclif 6y agoHey, thanks for posting that! It's exactly the information I've been looking for, all in one place.
- sprite 6y agoBookmarked for reading later, I think I suffer from this. I normally can’t fall asleep before 2-4am, even if my body is physically tired I often feel like I can’t turn off my brain, once I’m asleep I sleep well and wake up naturally after 6-8 hours. It does seem cutting off screens an hour or so before bed and melatonin sometimes helps.
- washadjeffmad 6y agoI have a threshold that if I surpass quickly becomes a chase. My solution is to go to bed at around 8pm and read until I fall asleep, which is sometimes immediate but never usually much past 10pm. That way, I can wake up fully refreshed at 4am, or I can sleep until 7am if I need it. I use melatonin to reset my sleep cycle if I mess up and end up staying up all night. A mg or two at around 5pm helps me back into my target range, and from there I usually don't need it. Routines are important. If I didn't try to actively control it, I'd stay awake until the sun came up and then sleep until noon, and I much prefer working in solitude when I first wake up than when I'm mentally fatigued at the end of a day.
- eecks 6y agoThat's a great resource, thanks for sharing. Maybe I will start drinking in the morning :)