I have been one of those "Experience coupling" eaters (eating while reading) and decided to try and experiment on myself last month. I decided to no longer eat

I have been one of those "Experience coupling" eaters (eating while reading) and decided to try and experiment on myself last month. I decided to no longer eat while reading, watching TV, browsing my phone, etc. I noticed I ate much less than I would usually eat, enough to stick to 1500 calories a day rather easily.