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Have you tried biphasic sleep? A cycle with one 2-7am sleep and a significant afternoon sleep (don't call it a nap-- at least 90 minutes) would get you enough s
by rriepe 6y ago
Have you tried biphasic sleep? A cycle with one 2-7am sleep and a significant afternoon sleep (don't call it a nap-- at least 90 minutes) would get you enough sleep. It's easier to carve out that 90 minutes than it is to change all the things you need to change to shift your natural cycle.
- oarabbus_ 6y agoMaybe I should give this a try. I've never been a nap person unless I got <5-6h of sleep the previous day, but seems worth a try.
- rriepe 6y agoA lot of biphasic sleepers claim to do one 4.5h session and one 1.5h session, and that it's like a hack on getting less sleep. You might be one of those. I need 8 in either mode. Earplugs and a sleep mask are helpful if you're having trouble in the second phase.