I think our friendly internet medical doctor was trying to say that there are some useful principles in CBT-I that could be helpful for a lot of people, which i

I think our friendly internet medical doctor was trying to say that there are some useful principles in CBT-I that could be helpful for a lot of people, which is probably true. As someone who took way too long fussing with sleep hygiene and the like before finally getting a proper sleep test though, I see the potential danger of telling people what to do first. (Though in my defense, I did get a sleep test a while back and it ended up the sleep tech was trash and I should have gotten a second opinion)