Well to start with ultra processed as defined by the article would include... All cured meats Meat that has been shredded ground and or blended such as hambur

Well to start with ultra processed as defined by the article would include... All cured meats Meat that has been shredded ground and or blended such as hamburger or meatballs Breads and pastries Yogurts, cheese, and ice cream Anything with a roux or other thickening agent Candy Most fried foods Anything with preservatives added Anything including alcohol Anything that has been artificially colored It's not hard to see how those add ups.