4 ms·
I used to eat a lot of quick meals (mainly instant food like instant noodles or mac and cheese and the occasion microwave food). It sounds crazy and purely anec
by syntaxing 6y ago
I used to eat a lot of quick meals (mainly instant food like instant noodles or mac and cheese and the occasion microwave food). It sounds crazy and purely anecdata, but I found that processed organic stuff tend to have less calories than non organic food. I have started eating the less processed variant of food (brown calrose rice, wheat bread, and steel cut oats) and maybe that has helped(?). But one thing I cannot tolerate is whole grain pasta. That stuff taste like cardboard+sand paper to me.
- car 6y agoMakes sense, is has to do with how quickly the blood sugar rises after a meal. This is known as glycemic index, which can for instance be defined by the way food was process. An example are instant oatmeal vs. steel cut oats. Great explainer video on this topic [1] (and many many others!). [1]https://nutritionfacts.org/video/which-is-a-better-breakfast-cereal-or-oatmeal/ https://nutritionfacts.org/video/which-is-a-better-breakfast...