Disclaimer: My kids are 10 and 12, and so don't need constant attention, and they've always slept quite well. Set aside 30 minutes to lie in bed and read befor

Disclaimer: My kids are 10 and 12, and so don't need constant attention, and they've always slept quite well. Set aside 30 minutes to lie in bed and read before going to sleep. This also feels as if it has the effect of helping me to get to sleep faster. This is my target, which I only reach occasionally. The hardest part is consciously de-prioritising whatever it is I'm doing at 30-minutes to sleep time.