The article admits its own clickbait: "But although the exercise community has long known that it’s impossible to “spot train” to reduce inches anywhere on you

The article admits its own clickbait: "But although the exercise community has long known that it’s impossible to “spot train” to reduce inches anywhere on your body, some trainers have been touting high-intensity interval training (HIIT) as the best way to target stomach fat." I'd suggest Tom Venuto's book "Burn the Fat, Feed the Muscle" for anyone looking for a good approach to HIIT and workouts in general.