I eat 250g (uncooked) alone. Add to that sauce and vegetables, sometimes meat. I'm nearly forty, and 1,74m and weigh between 76 and 78 kg (depending on the tim

I eat 250g (uncooked) alone. Add to that sauce and vegetables, sometimes meat. I'm nearly forty, and 1,74m and weigh between 76 and 78 kg (depending on the time of the year). I'm a software developer and only do loaded carries three times a week. My wife always asks where all the calories go ;-).