Go see a good counselor. You may get better just with talk therapy or you may need some anti-anxiety meds. Either way a counselor will help you coordinate your

Go see a good counselor. You may get better just with talk therapy or you may need some anti-anxiety meds. Either way a counselor will help you coordinate your options. I have noticed that programmers (myself included) tend to be an anxious and high strung bunch. There is no shame in something like this happening but take my advice and don't try to deal with it all yourself. Good luck !