I use these or equivalents (e.g. 'Night Shift' on macOS) on every device I can permanently (not just at night). It has been a big help and my eyes have acclimat

I use these or equivalents (e.g. 'Night Shift' on macOS) on every device I can permanently (not just at night). It has been a big help and my eyes have acclimatized to the color shift even for graphics work. Also zero problems going straight from a device to sleep at all.