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Take a break. Every half hour/hour, look away from your computer. Look at something at a distance. Outside a window. For a few minutes. 5/10 minutes. If you ca
by ajani 6y ago
Take a break.
Every half hour/hour, look away from your computer.
Look at something at a distance. Outside a window.
For a few minutes. 5/10 minutes.
If you can, reduce screen time. No more than 3-4 hours a day.
If you can't, take a computer free day every 2-3 days.
This has helped me more than any setting, or app.
- cambalache 6y ago> If you can, reduce screen time. No more than 3-4 hours a day. If you can't, take a computer free day every 2-3 days. I think this is unfeasible for a gigantic portion of this site readership.
- vineyardmike 6y agoDare I say... undesirable even