I had to finally learn about face pulls when I was doing hundreds of pushups per day and a bodybuilder friend pointed out how my front/top delt was massive and

I had to finally learn about face pulls when I was doing hundreds of pushups per day and a bodybuilder friend pointed out how my front/top delt was massive and my rear delt was soft and flat. And sure enough, looking at myself sideways in the mirror, it was pretty comical. Though there are other ways to work the rear delt. I prefer some rings at home.