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As a personal trainer, yes there are several movements that have the same effect as a Facepull without gym equipment. I would recommend "YTWL" movements in a pr
by fudged71 6y ago
As a personal trainer, yes there are several movements that have the same effect as a Facepull without gym equipment. I would recommend "YTWL" movements in a prone (face down) position. Search YouTube for "YTWL"
It's actually better to start without equipment because those muscles are typically very weak for people who haven't specifically exercised those muscles
- dougmwne 6y agoThanks so much for the recommendation!