A face pull involves setting up a cable machine so you can pull a weight horizontally towards your face, until the handles you're pulling with wind up on either

A face pull involves setting up a cable machine so you can pull a weight horizontally towards your face, until the handles you're pulling with wind up on either side of your head. It'd be sort of difficult to do without equipment since it's a cable exercise. If you didn't mind buying some resistance bands, and have a reasonably stable point somewhere at head-height to loop them through as an anchor, you could do that at home. (It's an exercise that you're supposed to do with reasonably light weight, so it wouldn't need to be too sturdy.) EDIT TO ADD: this article has some explicit advice on how to adjust it to do at home on resistance bands: https://athleanx.com/articles/shoulders-for-men/stop-doing-face-pulls-like-this https://athleanx.com/articles/shoulders-for-men/stop-doing-f...