3 ms·
Fun fact, assuming you meant lipoic not liproic, large doses of R-ALA will put someone into a ketogenic state. From what I understand, ALA is rather unstable a
by com2kid 6y ago
Fun fact, assuming you meant lipoic not liproic, large doses of R-ALA will put someone into a ketogenic state.
From what I understand, ALA is rather unstable and degrades quickly, so for accurate dosing using stablized r-ala.
Anyway, about 1000mg and you'll be in ketosis a couple hours later!
- taurath 6y agoYes, and large doses are not recommended. 150mg every few hours while under effect of MDMA. https://rollsafe.org/mdma-supplements/#alpha-lipoic-acid-ala https://rollsafe.org/mdma-supplements/#alpha-lipoic-acid-ala Yes, the above is a "community" site but there are not better sources as it has schedule-1 and not extensively studied. The sources for studies they use are the same that therapists working in MDMA therapy use to create their treatment plans. The entire point is harm reduction here.
- com2kid 6y agoThat site links to examine.com which is a very reliable source of information. The annoyance of many of studies about ALA is that they use ALA, not R-ALA, and since ALA is so unstable, I'd have to go through each study one by one to see what they did to account for that. Ugh. All that said, I'm guessing no one is trying to sell R-ALA for Keto since R-ALA seems to be rather expensive and most of the fake keto supplements are super low cost supplements with jacked up prices applied.