I lost weight because I found something I truly enjoy and it isn't hard to motivate myself to do it. What you are talking about sounds like work. I've used more

I lost weight because I found something I truly enjoy and it isn't hard to motivate myself to do it. What you are talking about sounds like work. I've used more analytical ways for a while and I get bored and lose track. Scheduling a weekday where I always go mountain biking with friends is fun and keeps me fit. For me anyhow, the fun aspect is critical.