I’m convinced most people are still not aware of the mechanism. They equate eating healthy and exercising with being the “cause” for losing weight. I avoid avoc

I’m convinced most people are still not aware of the mechanism. They equate eating healthy and exercising with being the “cause” for losing weight. I avoid avocados and nuts on a diet because it’s so caloric dense. Yet how many people order some stupid avocado, nut “healthy” salad drizzled in olive oil because they’re on a diet.