> Five hours a week is way more than most people who work and have a family can do. This is why you have to be smart about how you do it. Ride your bike to wor

> Five hours a week is way more than most people who work and have a family can do. This is why you have to be smart about how you do it. Ride your bike to work or run/ hike/ play with your kids. There are a million ways to double up and get fit while doing something else. How much time do you spend playing video games or watching TV? That is time you can convert into being fit. Dying of heart failure at 50 clears up all those "Not enough time" issues. > Even if you find the time, you might be quite tired and that also eats into your time budget. Exercising when you are not fit wipes you out. Regularly exercising gives you more energy in the long run as normal activities become easier and less stressful.