And it is spot on with my experience. If you only work out a few times, it's easy to over-eat to compensate, but if you are working out regularly—5-6 times a w

And it is spot on with my experience. If you only work out a few times, it's easy to over-eat to compensate, but if you are working out regularly—5-6 times a week—your desire for food changes. Dieting does not change the amount of activity you do. Also, it is more important to be healthy and fit than skinny.