3 ms·
> It’s important to separate the mechanism of weight loss from the method you use to achieve it. I think it's far more important knowing what actions work for
by ogre_codes 6y ago
> It’s important to separate the mechanism of weight loss from the method you use to achieve it.
I think it's far more important knowing what actions work for an individual to achieve weight loss. Most everyone knows that X calories in and X calories is the end target. Knowing how you can reach that balance is the hard part.
Every time I see some kind of forum about weight loss there are a million people popping in talking about "Putting the fork down" or "Calories In < Calories Out". But this is worthless because in the end, having a solution that a person is capable of doing is far more important than theory.
- laichzeit0 6y agoI’m convinced most people are still not aware of the mechanism. They equate eating healthy and exercising with being the “cause” for losing weight. I avoid avocados and nuts on a diet because it’s so caloric dense. Yet how many people order some stupid avocado, nut “healthy” salad drizzled in olive oil because they’re on a diet.