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John Berardi did his Phd on the optimal post workout drink: 50g of glucose and 30g of whey protein.
by scns 6y ago
John Berardi did his Phd on the optimal post workout drink: 50g of glucose and 30g of whey protein.
- yuribro 6y agoThis general statement makes no sense. How can it not depend on the size of the person? What about the other food he consumed in that day, or the goal. Does a powerlifter needs the same outcome as a climber? Is it the same for someone which tries to lose weight?