Everyone is a little different. So I'm not going to tell you what works for you. For me... cycling works wonders. I burn calories twice as fast as walking and

Everyone is a little different. So I'm not going to tell you what works for you. For me... cycling works wonders. I burn calories twice as fast as walking and so long as I focus on good post-workout foods I avoid the trap of undoing all the good that I just did. Eating proteins and fats after a workout fills me up and lets my body repair torn muscle tissue.