I lost roughly 30kg since Corona started by changing my lifestyle to Keto and OMAD. I have been exercising 3 days a week with a PT for 3 years before with no r

I lost roughly 30kg since Corona started by changing my lifestyle to Keto and OMAD. I have been exercising 3 days a week with a PT for 3 years before with no results on the weight (but many other great results like fixing my knee and back problems, getting really strong, etc.)