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I can double this. Weight loss depends 85% on food. I am under stress, my eating pattern is terrible. I am training 500 minutes a week and it does barely affect
by lnsru 6y ago
I can double this. Weight loss depends 85% on food. I am under stress, my eating pattern is terrible. I am training 500 minutes a week and it does barely affect weight loss.
- jvanderbot 6y agoFor me, stress causes more eating and weight gain, and exercise relieves stress. I expect this is at play in the 300 minutes recommendation.
- srik 6y agoAs they say - You lose weight in the kitchen and get fit in the gym.