Here's the paper that the article cites (1). It's a RCT thankfully. (1) https://journals.lww.com/acsm-msse/Fulltext/2020/11000/Exercise_for_Weight_Loss__Furthe

Here's the paper that the article cites (1). It's a RCT thankfully. (1) https://journals.lww.com/acsm-msse/Fulltext/2020/11000/Exercise_for_Weight_Loss__Further_Evaluating.22.aspx https://journals.lww.com/acsm-msse/Fulltext/2020/11000/Exerc...