Bad title. The study referenced is claiming that the compensatory rise in appetite that comes with exercise seems to be about 1000 calories per week. So only wo

Bad title. The study referenced is claiming that the compensatory rise in appetite that comes with exercise seems to be about 1000 calories per week. So only working out 1000 calories worth doesn't help, but working out more does. Of course, the best way to lose weight is to clean up a bad diet. One unhealthy meal--or even a snack--can completely undo the calorie deficit of all but the most intense workouts.