Make that 30 years, early sixties, and about 75 kg, and it's me, except I've always absolutely loathed running. I'm in fine shape, thank you, and my experience

Make that 30 years, early sixties, and about 75 kg, and it's me, except I've always absolutely loathed running. I'm in fine shape, thank you, and my experience in general very much resembles yours.