3 ms·

I have a lie down workstation: it's called a bed with wooden stand for my screen and a wireless keyboard. It works a treat.

• silicon2401 6y ago
  A guideline I have held religiously for several years now is to not do anything in bed other than read and sleep (for more than one sense of 'sleep'). I often see people complain about having poor sleep, difficulty sleeping etc. I myself used to sometimes take 3-4 hours in bed to fall asleep, no matter how tired I was or what I did. But only using my bed for sleeping is part of what lets me now fall deeply asleep within 5 minutes of shutting my eyes. I hope your sleep health is good, but if anybody reading this wonders why they have such a tough time falling asleep or waking up on time, I would recommend giving this strategy a shot.
  • hombre_fatal 6y ago
    I wonder how many people with the problem have tried actually reading a book when they want to sleep instead of computing through the night. Another thing I like is to listen to audio (I like scary stories on youtube) while I lie down with my eyes closed. Gives me something to ponder before I get knocked out.
    • silicon2401 6y ago
      Funny enough audio is 50/50 for me. It can either lull me softly to sleep, or keep me awake by way of being too interesting. Not much middle ground. One thing that does show though is that everybody has their own needs and it's helpful to experiment until you find what works for you.