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Diet isn't just types of food consumed but also the amount. Also fat isn't 'unhealthy' but that's a different misconception.
by apcragg 6y ago
Diet isn't just types of food consumed but also the amount. Also fat isn't 'unhealthy' but that's a different misconception.
- etangent 6y agoFat is indeed quite healthy as long as its calorie count does not exceed daily recommended, which is extremely easy to do with fat as its energy rich.