Tried habit-forming measurements, they've never worked and feel like a scam from the self-help industry. > forcing yourself to go to the gym every day This al

Tried habit-forming measurements, they've never worked and feel like a scam from the self-help industry. > forcing yourself to go to the gym every day This also never worked for me. While going to the gym is super effective, I found it the most boring and brain-deadening activity ever—I degenerate there even more than browsing Reddit for two hours. In contrast, I don't have a problem to motivate myself to go and play Tennis, without any habit-forming voodoo.