Having been in the supplement industry before software, even I ended up confused about what the right approach was. It was clearly awash with psuedoscience, but

Having been in the supplement industry before software, even I ended up confused about what the right approach was. It was clearly awash with psuedoscience, but there are also countless points of anectodal evidence in the community confusing things further. I no longer take supplements, but creatine and whey protein are the two mainstays in the community. Pure and plain, and with lots of old and new studies backing them up.