4 ms·
I have never had ADHD, but I used to have a lot of problems to concentrate on class and while studying. My (perhaps naive) idea about my problem these days is t
by diegocg 6y ago
I have never had ADHD, but I used to have a lot of problems to concentrate on class and while studying. My (perhaps naive) idea about my problem these days is that we just train our brain to be distracted. I have tried to fix it by applying deep work techniques (get rid of distractions, plan what I'm going to do, plan the breaks, make sure to eat/drink, etc). Basically I try to train myself (in a very Pavlovnian way) to enjoy concentration and hate mind wandering.
- bserge 6y agoI've tried pretty much everything aside from prescription stimulants (can't get them)... The only things that work is some stuff I can get without prescription (tolerance is a bitch, though) and exercise. Even after exercising, I feel good but I still can barely concentrate on anything, I have to always bring my attention back "manually", for lack of a better word.