I'm 40 and most of my time is spent sitting in front of a computer. I try to be healthy, but read somewhere that sitting for long periods is about the same as

I'm 40 and most of my time is spent sitting in front of a computer. I try to be healthy, but read somewhere that sitting for long periods is about the same as smoking. So after seeing Wolfram walking on a treadmill while working on the computer, it convinced me to do the same. I have a ikea standing desk, and a movable walk pad underneath. I try to walk about 30 to 60 min a day. It actually works really great. You can still read properly while walking, and if you can rest your wrists, typing and mouse are no problem. Highly recommended!