I never enjoyed running as you cant think while running or for few hours after. Walking is my way to detach. I now picked a weird habit of walking at home, insi

I never enjoyed running as you cant think while running or for few hours after. Walking is my way to detach. I now picked a weird habit of walking at home, inside a room or from room to room. It helps me think and a great break between tasks. My step tracker counts about 6000 steps. So is walking good for me? It definitely is great for my mind. Is it also good for my body, I am sure it is better than doing 12 hrs straight in front of a screen. But I am also sure only running can improve my endurance and decrease my resting heart rate