Two-prong approach: Make it easy to avoid them, and easy to do something else. Don't bring any refined sugar foods into the house. Make fruits available easily

Two-prong approach: Make it easy to avoid them, and easy to do something else. Don't bring any refined sugar foods into the house. Make fruits available easily. Don't have tobacco around. Make it so I'm always ready to go on a walk. Disable/delete accounts on unhelpful services. Replace their quickmarks with my own websites.