Great article. I was recently conversing with a friend-of-a-friend who happened to be a personal trainer. He shared with me something I thought rather simple bu

Great article. I was recently conversing with a friend-of-a-friend who happened to be a personal trainer. He shared with me something I thought rather simple but profound: “you don’t have to workout every day, but you should move every day”. I feel that walking is one of the best ways to accomplish this goal.