I totally agree. I walk 5 miles a day, usually 6 days a week. It helps me in many of the ways described in the article. For me, a big catalyst was the acquis

I totally agree. I walk 5 miles a day, usually 6 days a week. It helps me in many of the ways described in the article. For me, a big catalyst was the acquisition of a Fitbit. Having an easy way to count the steps is a big help.