I run (20 minutes to get to 170bpm) + walk (40-60 minutes pretty fast) 7 miles along the Embarcadero every day and it’s the only thing that’s kept me sane durin

I run (20 minutes to get to 170bpm) + walk (40-60 minutes pretty fast) 7 miles along the Embarcadero every day and it’s the only thing that’s kept me sane during Covid. Definitely recommend an Apple Watch to keep track of your metrics.