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Try no-equipment exercises. Pushups and Hindu squats are excellent cardio-core strength combination which I use when I travel. But take care of your knees when

• aksss 6y ago
  Doing well-formed push-ups until failure each morning has very impressive effects. Quantifiable improvement happens quickly. Chest and triceps will start to noticeably tone up. Fat loss (pant size) will be helped as well. The health benefits are great: “In a 10-year study published in February, researchers reported that men who can do 40 pushups have a whopping 96% lower risk of heart disease than guys who can't muster 10.”[0] I had a hard time breaking 37 in one go until I started doing a second set one minute after the first. I could do about ten before failure in second set and soon I was breaking 40 in the first set. [0] https://www.webmd.com/men/features/pushups-help-mens-hearts https://www.webmd.com/men/features/pushups-help-mens-hearts
  • ekianjo 6y ago
    > researchers reported that men who can do 40 pushups That's a very small amount of people then.
    • aksss 6y ago
      Yeah, getting to 40 is surprisingly easy though, and the benefits really reinforce the activity. Takes less than 2 minutes each morning, doesn’t make you all sweaty, and the improvement happens very quickly. It frankly is more mental discipline than anything. If you have the mental discipline the body will fall in line.