It's not about taking a shower - it's about disconnecting from active stimulation for a few minutes. A consequence of our information society or "information ad

It's not about taking a shower - it's about disconnecting from active stimulation for a few minutes. A consequence of our information society or "information addiction" is that a lot of people are really scared to just sit down and do nothing. A lot of people are afraid of being alone in their head with their own thoughts. When you're taking a shower, this is often the only time during the day when you're not actively engaging your mind. Just taking a walk (no iPod allowed) or just lying down on the couch staring at the ceiling, or sitting in your car after you've parked will give the same effect. Guaranteed. You might experience a few minutes of discomfort as your consciousness grasps for something to hold on to.