I think part of it is being indoors more. My mood has been more stable since I upgraded my workspace with 22,000 lumens of 5000K LED lights. https://www.amazo

I think part of it is being indoors more. My mood has been more stable since I upgraded my workspace with 22,000 lumens of 5000K LED lights. https://www.amazon.com/gp/product/B07XCYJNN6 https://www.amazon.com/gp/product/B07XCYJNN6 - Feit Electric 55W PAR38 5000 lumen 5000K LED bulb, install it pointed at the ceiling in a cheap IKEA lamp https://www.amazon.com/gp/product/B07Y2QM5RGk https://www.amazon.com/gp/product/B07Y2QM5RGk - Feit Electric 25W A21 3050 lumen 5000K LED bulb, useful for existing ceiling light fixtures